LEVEL 1 INSTRUCTORS COURSE: RIG & LOCKER
- The Level 1 course is designed to assist the consumer on how best to maximise the use of their BeaverFit Training Rig and Performance Locker.
- Sessions are practical in nature with theoretical elements throughout that are not only designed to demonstrate and guide you through the correct exercise progressions and regressions, but the proper execution of each of these exercises.
- Like the FTR/FOB based exercises there is a strong emphasis on being able to “link” movement in accordance to its significance in the kinetic chain and fully integrate these movements to produced sound, safe and effective patterns and functional movement.
- This Level 1 course will give an individual or group the ability to train with a functional and applicable approach in mind, utilising the proximal to distal theory of closed chain multi-joint functional movement which transfers across to real world human function and daily activity.